Go ahead… fail! And fail like a champ! Try it. Don’t take the results personally, and figure it out. The more willing you are to fail, …
Just rollin’ on by the cheese shop for the win! In this episode, we’re talking about taking the kind of approach to our goals that kick …
Shout out to James Clear and his book Atomic Habits (and members of our Inner Circle) for inspiring this week’s episode. We’re talking …
What does the Ab Dolly have to do with Self-Actualization? You’ll see. It’s time to grow and strive. So, this week, we’re talking about …
Holy cow, it’s 2022! New year, new you? Ugh, that sounds sooo cliché. Even more cliché are “resolutions” (got some?). Instead, in this …
Let’s wrap this up! Before we close the door on 2021, we’re asking some key questions for reflection on the year that was. Play along, …
Feeling a little tense with all the expectations around the holidays and the end of the year? Let’s put the focus where it should be an …
Yep. It’s your thoughts. That crap swirling around in your head is what’s dictating your stress level. Even though you really want to b …
Holidays … they always bring out our best, right? Family, friends, food, and lots of plans … They can make a hella-good time or a whole …
