Podcast

Podcast / Episode 431

August 7, 2023

Our brains naturally crave predictability and certainty which can lead to stress and anxiety when fear comes up. There are four types o …

Podcast / Episode 430

July 31, 2023

We dove deep into the power of fearlessness and how it connects to self-awareness. Being fearless means challenging our own belief syst …

Podcast / Episode 429

July 24, 2023

Change happens. All. The. Time. We dive into the importance of focusing on making a difference instead of dwelling on what’s not workin …

Podcast / Episode 428

July 17, 2023

When you start to respect yourself and find your passion, the impact you make grows tenfold. Hulu’s The Bear, Season 2, is filled with …

Podcast / Episode 427

July 11, 2023

Last week the US celebrated Independence Day, which is all about Freedom. What’s your perspective on Freedom? Some believe that more fr …

Podcast / Episode 426

June 26, 2023

A great exercise that helps generate your creativity and imagination is: I like… I like… I wonder…. Stop your black and white thinking …

Podcast / Episode 425

June 19, 2023

Setting a goal isn’t enough. Goals aren’t about the results, they are about the experience. Are you just checking the boxes to get by o …

Podcast / Episode 424

June 12, 2023

Small minds and weak people kill dreams. Who is in your foxhole (aka: inner circle)? How do they help you grow and stretch and keep you …

Podcast / Episode 423

June 5, 2023

It only takes one second to make a decision. Time to challenge your thinking and make sure it is a dialogue instead of a monologue. You …