Podcast

Podcast / Episode 310

What does a song played on the ukulele have to do with emotional expression? And why are we so pumped to be talking about it? In this f …

Podcast / Episode 309

Don’t worry! It doesn’t have to happen overnight, but you CAN learn to be assertive (or more assertive). This episode is devoted (not h …

Podcast / Episode 308

Saying “yes” when you want to say “no”? What’s that all about? Are you still putting other people’s needs above your own? Are you worri …

Podcast / Episode 307

Turns out when you’re part of a team, respecting yourself is part of respecting your team. It’s all part of the emotional intelligence …

Podcast / Episode 306

How do you strike a balance between sharing your thoughts and not coming off like an arrogant ass? How fine a line is it? We’re talking …

Podcast / Episode 305

Go ahead… fail! And fail like a champ! Try it. Don’t take the results personally, and figure it out. The more willing you are to fail, …

Podcast / Episode 304

Just rollin’ on by the cheese shop for the win! In this episode, we’re talking about taking the kind of approach to our goals that kick …

Podcast / Episode 303

Shout out to James Clear and his book Atomic Habits (and members of our Inner Circle) for inspiring this week’s episode. We’re talking …

Podcast / Episode 302

What does the Ab Dolly have to do with Self-Actualization? You’ll see. It’s time to grow and strive. So, this week, we’re talking about …