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Podcast

  • Four Types of Fear
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    Podcast / Episode 431
    August 7, 2023

    Our brains naturally crave predictability and certainty which can lead to stress and anxiety when fear comes up. There are four types o …

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  • Being Fearless. Your Leadership Edge
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    Podcast / Episode 430
    July 31, 2023

    We dove deep into the power of fearlessness and how it connects to self-awareness. Being fearless means challenging our own belief syst …

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  • Change: Are You Resistant?
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    Podcast / Episode 429
    July 24, 2023

    Change happens. All. The. Time. We dive into the importance of focusing on making a difference instead of dwelling on what’s not workin …

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  • Find Your Passion
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    Podcast / Episode 428
    July 17, 2023

    When you start to respect yourself and find your passion, the impact you make grows tenfold. Hulu’s The Bear, Season 2, is filled with …

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  • How Do You Define Freedom?
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    Podcast / Episode 427
    July 11, 2023

    Last week the US celebrated Independence Day, which is all about Freedom. What’s your perspective on Freedom? Some believe that more fr …

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  • I Like, I Like, I Wonder.
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    Podcast / Episode 426
    June 26, 2023

    A great exercise that helps generate your creativity and imagination is: I like… I like… I wonder…. Stop your black and white thinking …

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  • Going Above and Beyond
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    Podcast / Episode 425
    June 19, 2023

    Setting a goal isn’t enough. Goals aren’t about the results, they are about the experience. Are you just checking the boxes to get by o …

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  • Who’s In Your Foxhole?
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    Podcast / Episode 424
    June 12, 2023

    Small minds and weak people kill dreams. Who is in your foxhole (aka: inner circle)? How do they help you grow and stretch and keep you …

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  • Keep the Mental Lab Open
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    Podcast / Episode 423
    June 5, 2023

    It only takes one second to make a decision. Time to challenge your thinking and make sure it is a dialogue instead of a monologue. You …

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