Podcast

Podcast / Episode 311

March 14, 2022

Bad pun alert (you’ve been warned)! Let’s amp our confidence this week. Confidence is one of our favorite aspects of emotional expressi …

Podcast / Episode 310

March 7, 2022

What does a song played on the ukulele have to do with emotional expression? And why are we so pumped to be talking about it? In this f …

Podcast / Episode 309

February 28, 2022

Don’t worry! It doesn’t have to happen overnight, but you CAN learn to be assertive (or more assertive). This episode is devoted (not h …

Podcast / Episode 308

February 21, 2022

Saying “yes” when you want to say “no”? What’s that all about? Are you still putting other people’s needs above your own? Are you worri …

Podcast / Episode 307

February 14, 2022

Turns out when you’re part of a team, respecting yourself is part of respecting your team. It’s all part of the emotional intelligence …

Podcast / Episode 306

February 7, 2022

How do you strike a balance between sharing your thoughts and not coming off like an arrogant ass? How fine a line is it? We’re talking …

Podcast / Episode 305

January 31, 2022

Go ahead… fail! And fail like a champ! Try it. Don’t take the results personally, and figure it out. The more willing you are to fail, …

Podcast / Episode 304

January 24, 2022

Just rollin’ on by the cheese shop for the win! In this episode, we’re talking about taking the kind of approach to our goals that kick …

Podcast / Episode 303

January 17, 2022

Shout out to James Clear and his book Atomic Habits (and members of our Inner Circle) for inspiring this week’s episode. We’re talking …