Podcast

Podcast / Episode 250

December 27, 2021

Let’s wrap this up! Before we close the door on 2021, we’re asking some key questions for reflection on the year that was. Play along, …

Podcast / Episode 249

December 20, 2021

Feeling a little tense with all the expectations around the holidays and the end of the year? Let’s put the focus where it should be an …

Podcast / Episode 248

December 13, 2021

Yep. It’s your thoughts. That crap swirling around in your head is what’s dictating your stress level. Even though you really want to b …

Podcast / Episode 247

December 6, 2021

Holidays … they always bring out our best, right? Family, friends, food, and lots of plans … They can make a hella-good time or a whole …

Podcast / Episode 246

November 29, 2021

Time to play along … grab a notepad (yeah … we totally still use them). It’s self-eval time, coach! We’re focusing on your impulse cont …

Podcast / Episode 245

November 22, 2021

It’s easier to get a clear picture of the puzzle when the emotional intelligence pieces come together. In this episode, we’re talking a …

Podcast / Episode 244

November 15, 2021

You wanna call the shots? Take a moment… a breath… a pause. The impulse control convo keeps going in this episode with the Power of the …

Podcast / Episode 243

November 8, 2021

Let’s do it! Add to cart. Bring it on. IF it’s high reward, low aggravation. Otherwise, don’t. We’re dissecting Karen’s impulse control …

Podcast / Episode 242

November 1, 2021

Can’t NOT say something? Got no filter? Do you need one? This episode is all about the emotional intelligence skill of impulse control. …