Play to Win
Eat the f-ckin cookie or don’t … We’re returning to the concept of self-love in this episode and putting the hard press on self-love. Is it serving you and your clients or keeping you stuck? It’s not the same for everyone we’re ready to call it out. We’re going to show you what it looks like when self-love sabotages your goals.
Which one of us do you think readily admits she would date herself if possible? Listen to this episode on self-love and you’ll find out. More importantly, you’ll hear us dig into how we might define self-love. It turns out, it’s a little murky and self-love is not always a good thing. We want to know how your relationship with yourself compares with the relationship you want to have with yourself (and what’s getting in the way).
Your entire life is nothing more than your personal experience of it. An angle. A way of looking at your life that became much more than just a simple viewpoint. It became an excuse for why you keep falling into the same destructive patterns. But it doesn’t have to be.
Who’s scamming who? What makes self-reflection challenging is that you’re both the con artist and the one being conned. Whoa…where are we pulling the wool over our own eyes? Jenn and Karen talk about how we are 100% in control of setting ourselves up for success.
Choose. What are you going to fight for? The past or the future? Your self-sabotaging BS or long-awaited freedom? All of your past is based on how you currently think about the past. Jenn and Karen talk about how your self-sabotaging is just trying to get the pain over with all because you told yourself stories about who you think you are.
If you know why you’re stuck and you’re still stuck, that ain’t it. Jenn and Karen take a page from Gary John Bishop’s Unfu*k Yourself calendar and talk about if you know why and aren’t taking action … what is the thing behind the thing?
Calm the F- down! Actually, we’re too zen in this episode to yell at you. We’re wrapping up our month on the emotional intelligence skill of emotional expression by talking about how to find your sense of calm despite what might be swirling around you. What other emotions make up calm? We want to inspire you to find what works for you to get you to that place. Let’s get the right questions and observations going.
As we continue down the Yellow Brick Road of emotional expression, we run right into fear, uncertainty and doubt, oh my! In this episode, we’re talking about how to challenge fear and uncertainty, and consider whether we’re feeding or fighting these emotions. We’ve got some aha moments in here if you have trouble articulating your fear and limit your opportunities. If this is you, or you’re a coach guiding your clients through fear, you need to listen to this.
Bad pun alert (you’ve been warned)! Let’s amp our confidence this week. Confidence is one of our favorite aspects of emotional expression and it’s the emotional intelligence skill we’re focusing on all month. How do you get more of it? Listen up and learn about the emotions that make up confidence and ask yourself what resonates and what you might do differently. And don’t forget to listen to episode 310!
