Podcast

Podcast / EPISODE 156

A small, but mighty word. Trust is the foundation for everything: relationships at home, at work, wherever … if you don’t have it, you …

Podcast / Episode 155

You know by now you can’t change the other person, right? Because you know by now they’re not going to change (at least not because of …

Podcast / Episode 154

Par for the course, Thanksgiving 2020 is going to look and feel different. Shocker! We can see this in two different ways -either as a …

Podcast / Episode 153

You’re going to learn a lot about what makes us tick (you’re welcome!) … and it’ll help you understand your own behaviors, strengths an …

Podcast / Episode 152

We’re baaaack … with problem-solving, reality testing, and impulse control –oh my! We’re talking about the Decision-Making composite of …

Podcast / Episode 151

So important right now: maintaining good relationships and connection! We’re moving on to breaking down the Interpersonal composite of …

Podcast / Episode 150

Just like Madonna said, “Express yourself.” You know, you know you’ve got to. Right? In this episode, we’re looking at the next composi …

Podcast / Episode 149

Break out your notebook and get scribblin’. In this series of episodes, we’re sharing the CliffsNotes (remember those?!) versions of th …

Podcast / Episode 148

Ever have someone try to talk you out of your feelings? … “C’mon, don’t be angry.” Uh, what? Hey … emotions are some of the best data f …