Ugh… this is hard! In this episode, Karen tells a story (yeah!) about a realization she had while out for a run … it’s about doing hard things. We want you to think about the thoughts and feelings that come up for you when … let’s say … the climb gets steeper … or the you-know-what hits the fan. Some people check out. Some people give in. Even we, as master coaches, need to get real and remind ourselves we can do hard things.


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