What’s the rush? Look around. Breathe. It. In. Oh yeah, these are different times. Are they making you … uncomfortable? Of course, they are! Even Mickey Mouse is furloughed. The thing is … we can do things to make us FEEL less uncomfortable by getting our heads around what we know for certain. In this episode, we’ve got strategies to get you and your clients a step closer to being okay with where you are right now.
The Power of Language
Did you know? Words can actually shape your behavior and how you feel. That’s right, peeps. Your words could make a mega difference right now. Saying you’re in ‘lock down’ …. saying you ‘feel isolated’ or ‘bored’ … These words in your head that sneak out of your mouth actually impact how you see your world. And guess what? They’re totally in your control! In this episode, Jenn and Karen get REAL, and get specific, about how to switch this up. Listen up!
A Crash Course In Personal Development
No. Not a “Jenn and Karen” course — this course is for ALL of us and it’s one we didn’t sign up for. We’re talking about the recent hand dealt to the whole of humanity. If THIS isn’t a crash course in personal development – we don’t know what is. The in-your-face, look-in-the-mirror type of personal development is when things are hard, uncertain, and unexpected. If things were easy – we wouldn’t be learning about ourselves. BOOM! Consider this your wake-up call!
Curiosity Creates Confidence
One tiny tweak is all it takes. Say what? Yes! A simple mindset shift can leave you inspired instead of dreading what’s to come. In this episode, Jenn and Karen break down how having a curious mindset can help turn off nervous doubt and build confidence. It’s all about the questions, yo! Try it on for size.
Tips for Crisis Leadership
Here are five areas leaders can focus on during chaos and crisis. A crisis doesn’t only test your IQ, it tests your EQ and your character.
Learn how to improve the following EQ skills:
- Self-Perception
- Reality Testing
- Interpersonal
- Decision Making
- Stress Management
Confidence in Coaching
How confident are you as a coach? Is it unconditional or situation? It is only when your client has an a-ha? Do you feel confident if you pre-think your coaching questions? Jenn and Karen talk about three types of confidence and how to be in the unconditional confidence space.